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Breathing Balance

If you feel off balance, here is something to try:
  1. Bring awareness to your breathing while having your feet on the ground.

  2. Deepen your breaths making the exhale longer than the inhale.

  3. Focus your mind on your heart/chest.

  4. Imagine your breath is flowing in and out of your heart/chest.

  5. Choose a renewing emotion (i.e., gratitude, joy, courage).

  6. Breathe in the emotion through your heart/chest. 

Learning breathing techniques allows for the ability to have tools to utilize any place or anywhere.