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Breathing Balance
If you feel off balance, here is something to try:
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Bring awareness to your breathing while having your feet on the ground.
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Deepen your breaths making the exhale longer than the inhale.
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Focus your mind on your heart/chest.
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Imagine your breath is flowing in and out of your heart/chest.
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Choose a renewing emotion (i.e., gratitude, joy, courage).
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Breathe in the emotion through your heart/chest.
Learning breathing techniques allows for the ability to have tools to utilize any place or anywhere.
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