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Breathing Balance

If you feel off balance, here is something to try:
Breathing Balance Image.webp

  1. Bring awareness to your breathing while having your feet on the ground.

  2. Deepen your breaths making the exhale longer than the inhale.

  3. Focus your mind on your heart/chest.

  4. Imagine your breath is flowing in and out of your heart/chest.

  5. Choose a renewing emotion (i.e., gratitude, joy, courage).

  6. Breathe in the emotion through your heart/chest. 

Learning breathing techniques allows for the ability to have tools to utilize any place or anywhere.
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