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If you feel off balance, here is something to try:
Bring awareness to your breathing while having your feet on the ground.
Deepen your breaths making the exhale longer than the inhale.
Focus your mind on your heart/chest.
Imagine your breath is flowing in and out of your heart/chest.
Choose a renewing emotion (i.e., gratitude, joy, courage).
Breathe in the emotion through your heart/chest.
Learning breathing techniques allows for the ability to have tools to utilize any place or anywhere.
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