Six Weeks to

Discover & Explore

An initial one hour and 30 minute session to create an individualized plan.

5 weekly, 1-hour coaching sessions tailored to and based on your needs.

Gain awareness and a sense of understanding into the areas you are wanting to work on in your life.

Get clarity in your values and priorities

Explore the “why” to areas in your life you are wanting to improve.

Learn the “how” to help yourself through effective science-based tools and techniques.

Discover and explore more about how you function and get yourself to work for you rather than against you to achieve the life you desire.

Education in areas needed to support and develop effective change.

A place of safety to honor your thoughts and feelings.

Accountability to ensure you stay on track towards your goals.

Assured support as needed through text or email.

Dedicated realistic self-care time guidance.

Body-based techniques to support your journey.

Action challenges to propel you forward and foster growth.

A preventative and proactive approach to your health and well-being.

Personalized suggestions of books, articles, podcasts, etc. to inspire and enrich your personal journey.