Services and Packages
If you found this page, you are exploring the opportunity to make a change.
Wanting to improve or shift in a specific area of your life is a great thing to desire. This does not have to be motivated by being overwhelmed or completely stressed out. While those motivations are valid, sometimes we are at a place where things just feel off balance. We know we aren’t content and we can’t pinpoint why.
Working with me involves addressing the source of the issue you are wanting to resolve. I have found that although we desire change we can be misled as to how we can help ourselves. Many approaches cause us to be more disconnected to ourselves and the solution. True change happens when you get to the source.
This is the foundation for changing your entire life.
I utilize an integrative whole person approach emphasizing the inter-relatedness of all aspects of life to promote overall well being of contentment, vivacity, and balance. A wide variety of topics may be covered while discovering your needs, desires, capabilities, possibilities, motivations, beliefs, values, and identity.
Areas of focus may be lifestyle and stress management; professional and educational goals, life transitions; grief and loss, interpersonal relationships and communication; health and wellness; self-awareness and self-acceptance; nervous system restoration and regulation; building resilience skills for life; amongst many other areas.