A one hour session tailored to and based on your needs.
These sessions are available in-person, via Zoom, or over the phone making them accessible to anyone no matter geographical location.
Your initial session is up to 90 minutes and includes working to access and evaluate specific areas to focus on and to create a blueprint for goals and progress.
Sessions typically take place on a weekly basis initially. As time progresses, you can expect periodic evaluations to determine the level of support necessary to reach milestones.
Learn the “how” to help yourself through effective science-based tools and techniques.
Personalized suggestions of books, articles, podcasts, etc. to inspire and enrich your personal journey.