As I was planting seeds to start my garden, I thought about one powerful lesson nature can bring us as humans.  Each seed buried in the...

 Feelings of loneliness are a trademark of being human and the glue of humanity. In order to belong, we must show up authentically.

We may wrestle with this false dilemma: be loving and kind to ourselves OR be loving and kind to others. Maybe change the “or” to “and”