It’s “The Most Wonderful Time of the Year”, right?  At least that is seemingly the message everywhere we look from November through December. How do you fit when that isn’t fully the emotion you feel when traveling into the holiday months? For many of us, holiday gatherings stir up a mix of warmth, grief, nostalgia, tension, hope, and old relational patterns. Even if we’ve grown in powerful ways, stepping back into old environments and/or connecting with others after a long t

As I was planting seeds to start my garden, I thought about one powerful lesson nature can bring us as humans.  Each seed buried in the...

 Feelings of loneliness are a trademark of being human and the glue of humanity. In order to belong, we must show up authentically.

The A.W.E. Method is a mindfulness practice that involves utilizing your senses to fully experience awe in everyday moments.