As I was planting seeds to start my garden, I thought about one powerful lesson nature can bring us as humans.  Each seed buried in the...

 Feelings of loneliness are a trademark of being human and the glue of humanity. In order to belong, we must show up authentically.

We may wrestle with this false dilemma: be loving and kind to ourselves OR be loving and kind to others. Maybe change the “or” to “and”

Instead of utilizing money to feel better in the here and now, use your money to make lasting changes to feel better in the long term.

The A.W.E. Method is a mindfulness practice that involves utilizing your senses to fully experience awe in everyday moments.

Often the notion of joy is that it is attainable with just a shift in perspective or outlook.What happens when you find yourself without joy