An abundance mindset is living from the belief that you are safe and enough. An abundance mindset isn’t toxic positivity or pretending everything is fine. It’s a regulated nervous system state.

It’s “The Most Wonderful Time of the Year”, right?  At least that is seemingly the message everywhere we look from November through December. How do you fit when that isn’t fully the emotion you feel when traveling into the holiday months? For many of us, holiday gatherings stir up a mix of warmth, grief, nostalgia, tension, hope, and old relational patterns. Even if we’ve grown in powerful ways, stepping back into old environments and/or connecting with others after a long t

As I was planting seeds to start my garden, I thought about one powerful lesson nature can bring us as humans.  Each seed buried in the...

 Feelings of loneliness are a trademark of being human and the glue of humanity. In order to belong, we must show up authentically.

We may wrestle with this false dilemma: be loving and kind to ourselves OR be loving and kind to others. Maybe change the “or” to “and”

Instead of utilizing money to feel better in the here and now, use your money to make lasting changes to feel better in the long term.

The A.W.E. Method is a mindfulness practice that involves utilizing your senses to fully experience awe in everyday moments.

Often the notion of joy is that it is attainable with just a shift in perspective or outlook.What happens when you find yourself without joy